Hunger Type Diet by Lowri Turner

Hunger Type Diet by Lowri Turner

What do most diets tell you do to? Eat only when you’re hungry. Simple, right? NO! The trouble for many of us is that hunger comes in many forms, not just physical hunger, but driven by boredom, our emotions and habit. The result: you gain weight. The Hunger Type Diet draws on the latest scientific research to help you identify exactly what is driving your over-eating. Then, by using cutting-edge nutrition based around the role of hormones, it shows you how to lose weight by eating the right food to correct any hormone imbalances. To begin, there is a questionnaire that will help you to identify which Hunger Type you are. Once you have identified your weak spots, the 48-hour Hunger Rehab Plan puts you on track and highlights unhealthy eating patterns. This is followed by a 14-day Hunger Rehab Diet that will help you to kick those bad habits and may also see you losing up to 5 kilos in the process. After this, a maintenance stage offers over 100 delicious recipes that will help you to keep your hormones in balance – and keep the weight off for good.

Lowri Turner is a highly regarded television personality, radio broadcaster and consumer journalist. She currently writes about health and lifestyle for, among others, The Times, Top Sante, Women's Fitness and Diet Now, and she is also resident nutritionist for Grazia. She is a qualified nutritionist and specialises in women's health and weight loss in her clinic in London.

SKU	Unavailable
ISBN 13	9781848999770
ISBN 10	1848999771
Title	Hunger Type Diet
Author	Lowri Turner
Condition	Unavailable
Binding Type	Paperback
Publisher	Watkins Media Limited
Year published	2015-01-01
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable