Hyperfocus
Hyperfocus
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Hyperfocus by Chris Bailey
Our attention has never been as overwhelmed or in demand as it is today; we've never been so busy while accomplishing so little, and we've grown uncomfortable with boredom and a lack of stimulation and distraction. In Hyperfocus, Chris Bailey - described by TED.com as 'the most productive man you could ever hope to meet' - provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes - hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode - and how the surest path to being our most creative and efficient selves at work is to combine them both. The often counter-intuitive wisdom at play includes: - How working fewer hours increases our productivity - How drinking caffeine strategically instead of habitually gives us more energy - How we get more done by making our work harder, not easier - How we do our best creative work when we're the most tired Merging neuroscience, psychology and mindfulness with practical takeaways for being more focused in our work and wider lives, Hyperfocus will help you think about and manage your attention on a daily basis.
Chris Bailey ran a year-long productivity project where he conducted intensive research, as well as dozens of productivity experiments on himself, to discover how to become as productive as possible. He has written hundreds of articles on the subject and has garnered coverage in the media as diverse as the New York Times, Huffington Post, New York magazine, Harvard Business Review, TED, Fast Company and Lifehacker. The author of The Productivity Project, Chris lives in Ottawa, Ontario, in Canada.
| SKU | Unavailable |
| ISBN 13 | 9781509866113 |
| ISBN 10 | 1509866116 |
| Title | Hyperfocus |
| Author | Chris Bailey |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan |
| Year published | 2018-09-06 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |