If Not Dieting, Then What?
If Not Dieting, Then What?
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If Not Dieting, Then What? by Rick Kausman
Addresses the substantial evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. This book shows how to look at food in a more positive way and move away from "no pain, no gain" ethos, as well as learning how to fine tune fat content without sacrificing food enjoyment. The author explores how to: enjoy food without feeling guilty, increase eating awareness; improve how you feel about yourself; and fit some sort of activity into your day.
Dr Rick Kausman has been working in the area of weight management and eating behaviour since 1987, he is a member of the Australiasian Society for the Study of Obesity and currently has two weight management and eating behaviour clinics in Melbourne. He is in demand by the media to comment on body image issues and has given dozens of public lectures in the field.
| SKU | Unavailable |
| ISBN 13 | 9781864486827 |
| ISBN 10 | 1864486821 |
| Title | If Not Dieting, Then What? |
| Author | Rick Kausman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Allen & Unwin |
| Year published | 1998-05-01 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |