The Illustrated Practical Encyclopedia of Fitness Training
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The Illustrated Practical Encyclopedia of Fitness Training by Wadsworth Andy
This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness. The guide explains how to assess how fit you are and how to get the most from your workouts. One of the main aims is how to improve the strength and efficiency of your cardiovascular system through all the most popular exercises. With personal training plans, you can tailor your exercise regime to your goals, whether you want to lose weight, run a marathon, be toned for your wedding day, de-stress or become fitter and healthier.
Andy Wadsworth is a former worldclass athlete. He is the director of My Life Personal Training, with a chain of gyms, where he leads a team of trainers. He regularly trains elite international sportspeople, including cyclists, triathletes, runners and golfers.
| SKU | Unavailable |
| ISBN 13 | 9781782142027 |
| ISBN 10 | 1782142029 |
| Title | The Illustrated Practical Encyclopedia of Fitness Training |
| Author | Wadsworth Andy |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Anness Publishing |
| Year published | 2016-12-16 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |