Improve Your Memory Today by Hilary Jones

Improve Your Memory Today by Hilary Jones

Are you increasingly beset by 'tip-of-the-tongue' moments? Do you forget names, dates and other vital information? Are you concerned that your memory is getting worse as you get older? Forgetting is a natural part of how the brain functions, but for some people it can still be a maddening or distressing experience. In this book, Dr Hilary Jones and Rob Eastaway explain how memory works, why it sometimes goes wrong, and what practical steps you can take to build a stronger memory - debunking some popular myths along the way. Drawing on strategies and experiences of real people in their everyday lives, and using gentle humour, this book takes a refreshing look at memory, how to live with its defects and how to improve it.

Dr Hilary Jones is one of the UK's best known GPs. He joined the breakfast TV station, TVam, in 1989 and has carried on his regular morning slots with GMTV ever since. He is a regular contributor to the News of the World, has a weekly column in Fabulous magazine, and writes for Rosemary Conley's Diet and Fitness magazine each month. He has had six books published including Before You Call The Doctor and Your Child's Health. Rob Eastaway is a writer and independent lecturer whose previous books include the best-selling Why Do Buses come in Threes? He appears regularly on BBC Radio to talk about various subjects including lateral thinking, mathematics and memory.

SKU	Unavailable
ISBN 13	9781848310643
ISBN 10	1848310641
Title	Improve Your Memory Today
Author	Hilary Jones
Condition	Unavailable
Binding Type	Paperback
Publisher	Icon Books
Year published	2009-01-01
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable