In Conversation with God by Francis Fernandez
Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor. Pilates An Interactive Workbook helps you practice safely at home, and efficiently in the studio with your instructor. It presents a general outline and step-by-step photo illustrations of over one hundred Pilates exercises, including the basic matwork, intermediate matwork, magic circle matwork, standing weights series, magic circle exercises, wall series, and the reformer apparatus. Because Pilates exercises need to be continually personalized and adapted, this workbook provides a place to record notes. With the help of your certified Pilates instructor you can customize this workbook with your current modifications, helpful cue words and useful imagery. With Pilates there is no finish line, so enjoy each moment and each progression, and use Pilates An Interactive Workbook as a supplement to your training to help you along the way.| SKU | Unavailable |
| ISBN 13 | 9780906138243 |
| ISBN 10 | 0906138248 |
| Title | In Conversation with God |
| Author | Francis Fernandez |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Scepter Publishers Inc |
| Year published | 2000-12-31 |
| Number of pages | 628 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |