The Inflammation Spectrum by Will Cole

The Inflammation Spectrum by Will Cole

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.

In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

Eve Adamson is a veteran pet writer with hundreds of published articles and is contributing editor to Dog Fancy. She is also co-author of several books including The Complete Idiot's Guide to Yoga Illustrated, The Complete Idiot's Guide to Meditation, and Empowering Your Life with Joy.

SKU	Unavailable
ISBN 13	9780735220102
ISBN 10	0735220107
Title	The Inflammation Spectrum
Author	Will Cole
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2022-02-01
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.