Inner Excellence by Jim Murphy

Inner Excellence by Jim Murphy

THE #1 NEW YORK TIMES BESTSELLER. OVER 200,000 COPIES SOLD IN THREE WEEKS.

TRAIN YOUR HEART AND MIND FOR EXTRAORDINARY SUCCESS

Discover the bestselling training system that has developed world champions - a step-by-step manual for mastering your mind for peak performance and living with absolute fullness of life. Inner Excellence shows you how to:

DEVELOP SELF-MASTERY - and let go of what you can't control.
OVERCOME ANXIETY - and build powerful mental habits.
REMOVE MENTAL BLOCKS - and get out of your own way.
TRAIN YOUR SUBCONSCIOUS MIND - and release limiting beliefs.

As a professional baseball player, Jim Murphy's sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure.

After years of research, Murphy had a revelatory insight: that the pursuit of extraordinary performance and the pursuit of the best possible life are the same path. Filled with exercises, techniques and tools that will improve every area of your life, Inner Excellence trains your heart and mind for extraordinary performance and the best possible life.

Murphy is the Marie Kondo for the modern moment, stressing the need to toss out the mental garbage that weighs us downHis pages lay out a recipe for letting go of our most harmful learned beliefs and trusting in our messy, playful selves * Guardian *

JIM MURPHY is a Performance Coach to some of the best athletes and leaders in the world. Murphy leads Inner Excellence offsite retreats around the globe, and he is the president of the Inner Excellence Freedom Project, whose mission is to build communities to alleviate spiritual and physical poverty around the world.

SKU	Unavailable
ISBN 13	9781398728165
ISBN 10	1398728160
Title	Inner Excellence
Author	Jim Murphy
Condition	Unavailable
Binding Type	Paperback
Publisher	Orion Publishing Co
Year published	2025-05-01
Number of pages	368
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.