Insight Yoga by Sarah Powers

Insight Yoga by Sarah Powers

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

Since 1987, Sarah Powers has been teaching yoga. She organizes yoga retreats all over the world, including the United States, Asia, and Europe. In Marin, California, she lives with her husband, Ty Powers, and their teenage daughter.

SKU	Unavailable
ISBN 13	9781590305980
ISBN 10	1590305981
Title	Insight Yoga
Author	Sarah Powers
Condition	Unavailable
Binding Type	Paperback
Publisher	Shambhala Publications Inc
Year published	2008-12-09
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.