Intermittent Fasting Transformation by Cynthia Thurlow

Intermittent Fasting Transformation by Cynthia Thurlow

Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy--at every stage of life.

Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you:

- lose weight steadily and burn fat without hunger, cravings, or plateaus-and keep it off
- balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
- experience a huge boost in physical and mental energy all day long
- learn what foods best support weight loss, detoxification, and overall health
- lift brain fog and help you sleep better
- put aging in reverse . . . and so much more.

Cynthia Thurlow, a nurse practitioner and an internationally known women's health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn't just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.

With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

SKU	Unavailable
ISBN 13	9780593419311
ISBN 10	0593419316
Title	Intermittent Fasting Transformation
Author	Cynthia Thurlow
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2022-03-15
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable