Introduction to Internal Family Systems by Richard Schwartz

Introduction to Internal Family Systems by Richard Schwartz

'Incredible' Jonathan Van Ness 'Groundbreaking' Gabor Maté 'Paradigm-shifting' Stephen Porges We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

'Paradigm-shifting' * Stephen Porges *
'A total gamechanger' * Dr Lissa Rankin *
'Incredible' * Jonathan Van Ness *
'Groundbreaking' * Gabor Maté *
'Life-changing' * Rangan Chatterjee *

Richard C. Schwartz is a systemic family therapist and creator of the revolutionary Internal Family Systems (IFS) model of therapy. He is currently in the faculty at Harvard Medical School and is the author of No Bad Parts, Introduction to Internal Family Systems and You Are the One You've Been Waiting For.

SKU	Unavailable
ISBN 13	9781785045134
ISBN 10	178504513X
Title	Introduction to Internal Family Systems
Author	Richard Schwartz
Condition	Unavailable
Binding Type	Paperback
Publisher	Ebury Publishing
Year published	2023-11-23
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable