The Intuitive Body by Wendy Palmer

The Intuitive Body by Wendy Palmer

The Intuitive Body draws on the principles of the non-aggressive Japanese martial art aikido and meditation to present a fresh approach to cultivating awareness, attention, and self-acceptance. Author Wendy Palmer shows readers through basic practice and partner exercises how to become more aware of the body and trust its innate wisdom. She introduces exercises from the Conscious Embodiment and Intuition Training program she pioneered, connection movement, meditation, and breathing. These exercises form a daily practice that can help the process of integration, of deepening and unifying the self, and learning to deal with fear and anger. Written in a direct yet nurturing style and based on the author's many years of practice and teaching, this revised edition of The Intuitive Body contains new material on Conscious Embodiment movement and meditation practices. Also here are new chapters on advocating without aggressing and the wisdom of not knowing -- embodying the qualities of dignity and integrity in everyday life. The book is ideal for readers who are already engaged in the process of becoming, as well as for those who are looking for ways to find the courage to begin.

Wendy Palmer was born in Western Australia but currently lives in Libya and France. She's patted tigers, ridden elephants, dog-sledded across glaciers, faced down lions in the Serengeti, swum with whale sharks, and camped in the Sahara, but she secretly prefers curling up with a good book. This is her first novel.

SKU	Unavailable
ISBN 13	9781583942123
ISBN 10	1583942122
Title	The Intuitive Body
Author	Wendy Palmer
Condition	Unavailable
Binding Type	Paperback
Publisher	North Atlantic Books,U.S.
Year published	2008-04-08
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.