Ironman 7.3 Training for Middle Dist Triathlon Ed
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Ironman 7.3 Training for Middle Dist Triathlon Ed by Henry Ash
Ironman 70.3 is the abbreviation for triathlon competitions that cover half the distance of a classic Ironman Triathlon. The Ironman 70.3 consists of a 1.2 mile swim, 56 miles of cycling and a 13.1 mile run. A particular highlight of this book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year round training recommendations. It also features advice on swimming, cycling and running training, equipment, strengthening and stretching, typical training errors, recover, self-motivating, performance testing and motivation tips, as well as anecdotes and emotional stores from competitions.| SKU | Unavailable |
| ISBN 13 | 9781841263427 |
| ISBN 10 | 1841263427 |
| Title | Ironman 7.3 Training for Middle Dist Triathlon Ed |
| Author | Henry Ash |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Meyer & Meyer Sport (UK) Ltd |
| Year published | 2011-09-08 |
| Number of pages | 184 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |