It's 3am and I Can't Use the Buzzsaw by Kevin Davies
From just an ordinary bloke who deals with anxiety, It's 3am and I can't use the buzzsaw is a little book that will give you some practical self-help for your nerves, for anyone with anxiety disorders.Living with anxiety and panic attacks isn't something you have to just crack on with anymore. While other anxiety and depression self-help books focus on clinical research, this book is for those just getting started with dealing with anxiety and need a short, easy go-to guide including:
- Practical tips on how to get started managing anxiety with tools like grounding and journaling to fit around your everyday life.
- What to expect when ambulances are called for panic attacks and you go for your first CBT session.
- Acknowledging some of the harder things you'll need to implement to get a handle on your anxiety.
This little book on anxiety can be used as a starting guide & a practical workbook, with space in the pages to put into practice the practical self-help tips Kevin shares.
Kevin Davies is the editor-in-chief of Bio-IT World and the founding editor of Nature Genetics. He graduated with a Ph.D. from Oxford University. from the University of London, with a degree in genetics.
| SKU | Unavailable |
| ISBN 13 | 9781399935944 |
| ISBN 10 | 1399935941 |
| Title | It's 3am and I Can't Use the Buzzsaw |
| Author | Kevin Davies |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Kevin Davies |
| Year published | 2022-10-25 |
| Number of pages | 68 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |