It's Not A Diet by Davinia Taylor
The weight-loss advice you haven't heard before: no calorie-counting, no cravings, no misery
Taylor draws on her own journey to share top tips on how to improve your physical health and mental wellness in this empowering read * Hello! *
Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham. This led to film and television roles, as well as television presenting.
Davinia's heavily documented party lifestyle led to a dependency on alcohol, post-natal depression and a struggle to regain her pre-baby body after four children. But, after genetic testing, Davinia biohacked her way to optimum health, losing nearly three stone in six months, and keeping it off. She is currently studying to become a Personal Trainer and shares her story through public events and on her rapidly-growing Instagram (@daviniataylor).
| SKU | Unavailable |
| ISBN 13 | 9781398703421 |
| ISBN 10 | 1398703427 |
| Title | It's Not A Diet |
| Author | Davinia Taylor |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Orion Publishing Co |
| Year published | 2021-05-27 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |