It's OK Not to Be OK by Claire Chamberlain

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It's OK Not to Be OK by Claire Chamberlain

Nobody is fine all the time, and if youre feeling down or struggling with serious problems, youre not alone. This comforting guide is here to help you understand the mental health issues that affect us all. Covering anxiety, depression, loneliness, stress and self-esteem, this book is full of good advice, fresh ideas and kind words.
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
SKU Unavailable
ISBN 13 9781786859853
ISBN 10 1786859858
Title It's OK Not to Be OK
Author Claire Chamberlain
Condition Unavailable
Binding Type Hardback
Publisher Octopus Publishing Group
Year published 2019-09-12
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.