It Starts With Food - Revised Edition by Dallas Hartwig

It Starts With Food - Revised Edition by Dallas Hartwig

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSIBLE
IT STARTS WITH FOD.

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset.

Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food--accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the magical elimination of a variety of symptoms, diseases, and conditions in just 30 days.

• diabetes

high cholesterol

high blood pressure

obesity

acne

eczema

psoriasis

chronic fatigue

asthma

sinus infections

allergies

migraines

acid reflux

Crohn s

celiac disease

IBS

bipolar disorder

depression

Lyme disease

endometriosis

PCOS

autism

fibromyalgia

ADHD

hypothyroidism

arthritis

multiple sclerosis

Now, Dallas and Melissa detail not just the how of the Whole30, but also the why, summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live--in ways that you d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.

Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

SKU	Unavailable
ISBN 13	9781628600544
ISBN 10	1628600543
Title	It Starts With Food - Revised Edition
Author	Dallas Hartwig
Condition	Unavailable
Binding Type	Hardback
Publisher	Victory Belt Publishing
Year published	2014-07-29
Number of pages	328
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable