The Joy of Half A Cookie by Jean Kristeller

The Joy of Half A Cookie by Jean Kristeller

Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: - ditching willpower, guilt, and cravings - loving every bite, including favorite and previously "forbidden" foods - tapping into the body's satiety signals Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

The Joy of Half a Cookie shows how you can forget about willpower and instead harness the power of mindfulness to make the dieting process much easier* COSMOPOLITAN *

Jean Kristeller, Ph.D. is professor emeritus of psychology at Indiana State University and the creator of the NIH-funded Mindfulness-Based Eating Awareness Training (MB-EAT). Self, Redbook, NPR's "The Salt," The Boston Globe, The Baltimore Sun, and many other outlets interview her regularly and cover her research.

Alisa Bowman is a professional writer and ghostwriter who has penned more than 30 titles, including seven NY Times bestsellers. Bowman has appeared on Today, The CBS Early Show, FOX, and Discovery Health.

SKU	Unavailable
ISBN 13	9781409163886
ISBN 10	1409163881
Title	The Joy of Half A Cookie
Author	Jean Kristeller
Condition	Unavailable
Binding Type	Paperback
Publisher	Orion Publishing Co
Year published	2015-12-31
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable