Joyous Health by Joy Mccarthy

Joyous Health by Joy Mccarthy

Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, offering a simple and practical path to creating a healthy lifestyle. Holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health , explains how to eat and live joyously with amazing results, both inside and out:

- improved digestion

- increased energy and zest for life

- sleeping like a baby

- glowing skin and shiny hair

- balanced hormones

- weight loss and increased libido

- lowered blood pressure and cholesterol

- feeling fabulous every day

Joyous Health celebrates eating delicious, clean whole foods. Featuring beautiful color photography, the book contains 80 recipes with pure ingredients and tasty combinations, including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beet Soup, Curry Chicken Burgers and Double Chocolate Gluten-Free Cookies.

Joy McCarty, CNP, RNCP, is a Holistic Nutritionist and the bestselling author of Joyous Health: Eat and Live Well Without Dieting. Joy is also a public speaker, a nutrition expert on Global's The Morning Show, a faculty member at the Institute of Holistic Nutrition, and the co-founder of Eat Well Feel Well, Toronto's first integrated nutrition and yoga program. The author is based in Toronto, Ontario, Canada.

SKU	Unavailable
ISBN 13	9780143186915
ISBN 10	0143186914
Title	Joyous Health
Author	Joy Mccarthy
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2014-01-07
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.