Jump Attack by Tim S Grover
Legendary trainer Tim Grover's internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant--now completely revised, updated, and expanded, with 100 new photos.Since 1989, when Tim Grover began training Michael Jordan, hundreds of elite athletes have turned to him to become stronger, faster, and more explosive--both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover's revolutionary methods have transformed champions and set the standard for peak performance training.
In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns "I can't" into "Just try and stop me."
You don't have to be an elite athlete to benefit from this program--but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: "This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight."
Grover is the CEO of Attack Athletics, Inc., which he created in 1989, and the author of Relentless: From Good to Great to Unstoppable, an international bestseller. He appears across the world as a keynote speaker and consultant to corporate executives, sportsmen, and exceptional achievers in every sector, and is known for his work with Michael Jordan, Kobe Bryant, Dwyane Wade, and thousands of other athletes and business professionals. He is based in the city of Chicago.
| SKU | Unavailable |
| ISBN 13 | 9781476714400 |
| ISBN 10 | 1476714401 |
| Title | Jump Attack |
| Author | Tim S Grover |
| Series | Tim Grover Winning |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Simon & Schuster |
| Year published | 2014-06-03 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |