Kathy Smith's Fitness Makeover by Kathy Smith
This guide contains a ten-week fitness plan based on the author's "Focus" concept, where the reader concentrates on a single body part and nutritional goal each week. Also included is a cardiovascular exercise plan, some muscle-toning workouts and a low-fat eating strategy.
Kathy Smith was born and raised in Sublimity, Oregon, and has lived in the Seattle area since 1982. Smith is a self-taught photographer with a passion for travel. Her equipment is a Diana Toy Camera (circa 1960.) The simple plastic lens produces less than sharp images with soft dreamlike effects. Smith has exhibited her photographs in Washington and Oregon galleries and coffeehouses. In 2006, she published the first of the In Plain View Series of travel photography books, In Plain View Seattle, followed by Savannah in Plain View, and now Key West in Plain View. Smith is currently planning her next title, Santa Fe in Plain View. kathysmithphotos.com
| SKU | Unavailable |
| ISBN 13 | 9780446670494 |
| ISBN 10 | 0446670499 |
| Title | Kathy Smith's Fitness Makeover |
| Author | Kathy Smith |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown & Company |
| Year published | 1997-12-31 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |