Kathy Smith's Lift Weights to Lose Weight
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Kathy Smith's Lift Weights to Lose Weight by Kathy Smith
One of America's leading fitness experts presents a practical, well-rounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus.
Previous Books: Kathy Smith's Getting Better All the Time , Kathy Smith's Getting Better and Fitter , Kathy Smith's Walkfit for a Better Body
| SKU | Unavailable |
| ISBN 13 | 9780446676311 |
| ISBN 10 | 0446676314 |
| Title | Kathy Smith's Lift Weights to Lose Weight |
| Author | Kathy Smith |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown & Company |
| Year published | 2001-01-01 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |