Kathy Smith's Moving Through Menopause

Kathy Smith's Moving Through Menopause by Kathy Smith

In this unique and effective guide Kathy Smith shares the wisdom she's learned during her own journey through perimenopause. Her exciting new lifestyle programme, specifically for women who see and feel their body in transition, is designed to diminish common menopausal symptoms such as hot flushes, fuzzy thinking, irritability and insomnia, while it promotes heart health, builds bones to prevent osteoporosis and increases muscle mass to rev up your metabolism. It combines the latest information on losing weight, staying flexible, reducing stress, balancing your hormones and eating right. Everything you need to feel energetic, confident and healthy in body and mind...and look fabulous too! Discover how to: Understand what you're going through...Questionnaires and self-tests help you chart the changes in your body and determine the best course of action Take control of irritating symptoms...Specific herbal remedies and phytoestrogens can reduce or eliminate common symptoms of perimenopause and menopause Maintain health...A cardiovascular programme and strength training workout helps slim your waistline and build strong muscles and bones Stay sexy...Learn how to boost desire and use Kegel exercises to keep your pelvic muscles healthy and your sex life active And much more. ..

Kathy Smith was born and raised in Sublimity, Oregon, and has lived in the Seattle area since 1982. Smith is a self-taught photographer with a passion for travel. Her equipment is a Diana Toy Camera (circa 1960.) The simple plastic lens produces less than sharp images with soft dreamlike effects. Smith has exhibited her photographs in Washington and Oregon galleries and coffeehouses. In 2006, she published the first of the In Plain View Series of travel photography books, In Plain View Seattle, followed by Savannah in Plain View, and now Key West in Plain View. Smith is currently planning her next title, Santa Fe in Plain View. kathysmithphotos.com

SKU	Unavailable
ISBN 13	9780446678711
ISBN 10	0446678716
Title	Kathy Smith's Moving Through Menopause
Author	Kathy Smith
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown & Company
Year published	2002-02-01
Number of pages	216
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable