The Keto Diet by Scott Gooding

The Keto Diet by Scott Gooding

Discover the life-changing way of eating. Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function. It’s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration. Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life. The Keto Diet is not a quick fix or a fad. It’s the healthy lifestyle you need to be your best inside and out!

Scott Gooding is a qualified personal trainer, health coach and chef in Australia. His website www.scottgoodingproject.com allows him to educate and share his approach of a healthy keto lifestyle. In 2013 he appeared on My Kitchen Rules and he is also co-author of the bestselling Clean Living series of books and cookbooks.

Instagram: @scottgoodingproject 28K

scottgoodingproject.com

SKU	Unavailable
ISBN 13	9781785042638
ISBN 10	1785042637
Title	The Keto Diet
Author	Scott Gooding
Condition	Unavailable
Binding Type	Paperback
Publisher	Ebury Publishing
Year published	2019-01-17
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable