The Keto Vegan by Lydia Miller

The Keto Vegan by Lydia Miller

Delicious low-carb recipes for rapid weight loss and more energy, 100% plant-based

This book is your complete guide to the ketogenic vegan diet.

Learn all you need to know about ketosis, low-carb ingredients, and efficient weight loss. Fire up the stove and prepare 87 tasty plant-based dishes. Get in shape and feel empowered

This book is perfect, if you want to learn everything you need to know about the plant-based ketogenic diet. All recipes are virtually carbless and include nutrition facts, allergy tags & storage info. Get inspired by the appetizing photographs and make your low-carb journey a walk in the park with appetizing breakfasts, shakes, lunches, dinners, snacks and more

Discover what a ketogenic vegan diet can do for you. The book comes with an extensive list of ketogenic vegan ingredients, essential amino acid- & alcohol info, and ketosis tips.

The ketogenic vegan diet helps to:

• Decrease cravings by eating (healthy) fats
• Speed up weight loss or lean gains
• Increase good- and decrease bad cholesterol levels
• Stabilize blood sugar and insulin levels
• Improve brain functions, energy levels, and body composition
• Save animal lives, improve the environment and make you a responsible human being

Take control with this nutrition guide including 87 tasty recipes

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