Kettlebells for Women by Lauren Brooks
GET A STRONG, SEXY, SCULPTED KETTLEBELL BODYWhether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for:- burning fat and increasing lean muscle mass- enhancing balance, coordination and flexibility- increasing and developing rock-hard core stability- improving sports performance- shaping legs, back and shoulders- firming and lifting glutesKettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
Lauren Brooks is the owner of On The Edge Fitness and Co-owner of BuggyBellz. She is the creator of the worldwide selling DVD's The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 1 and 2. Lauren is a Kettlebell Instructor (RKC) Team Leader, Certified Clinical Nutritionist, and has a degree in Kinesiology.
| SKU | Unavailable |
| ISBN 13 | 9781612430270 |
| ISBN 10 | 1612430279 |
| Title | Kettlebells for Women |
| Author | Lauren Brooks |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2012-03-29 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |