Lean Minded by Mike Howard
Weight loss: It's hard to accomplish and even harder to sustain. The last thing you need is another diet book. Lean Minded: 50 Days to Mind & Body Transformation attacks fat loss and better health at the deepest level - teaching you how to achieve mastery over your body through developing a powerful mindset, unshakable habits and intentional action. Lean Minded cuts through the hype, fads and noise - breaking everything down to the 50 most important components, strategies and reflections you need for your personal transformation journey.
Mike and Anne Howard left on their honeymoon in January 2012 and never came home. They created HoneyTrek.com to chronicle their journey across all seven continents and help people mobilize their travel dreams. Their story of the World's Longest Honeymoon, savvy tips, and blog have been acclaimed by over 100 media outlets, from USA Today to Lonely Planet. Having scouted hotels around the world for Honeymoons.com, blogged for Glamping.com, and authored National Geographic's best-selling book on couples adventure travel (Ultimate Journeys for Two), the Howards were poised to write the first-ever book on glamping in North America. Their original research, on everything from the history of glamping to this travel style's scientific benefits, has earned them a respected place in the glamping community, including a seat on the American Glamping Association Board of Advisors. Through their writing, photography, public speaking, glamping consulting, and social media, the Howards hope to inspire more people to explore outside their comfort zone. Follow their adventures @HoneyTrek.
| SKU | Unavailable |
| ISBN 13 | 9780993675911 |
| ISBN 10 | 0993675913 |
| Title | Lean Minded |
| Author | Mike Howard |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Mike Howard |
| Year published | 2019-11-11 |
| Number of pages | 114 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |