Like a Man by Padraig O'morain
We live in challenging times when men need to be skilful in addressing the emotional issues which arise in their own lives and in their relationships with the people they love and the people with whom they work. Like a Man: A Guide to Men s Emotional Well-being, by counsellor and men s columnist Padraig O Morain, combines insights from Western and Eastern psychology to help men sharpen their emotional skills. Emotional wellness is not only about change it is also about acceptance. This book draws on Western insights which promote change and on Eastern insights which emphasise the value acceptance and effort. The author's column That's Men for You appears weekly in The Irish Times and has built a loyal readership made up of men and of the women in their lives. Topics include building better relationships at home and at work; using mindfulness and other techniques to handle anxiety, stress and panic attacks; battling the blues; the hidden beliefs that drive us; dealing with workplace bullies and other difficult people; getting through marriage breakup; and taking care of your physical health. If you're a man, buy this book for yourself. If you re a woman, buy it for the man in your life.
O'Morain, Padraig: - PADRAIG O'MORAIN is a writer and psychotherapist. He has practiced mindfulness for a quarter of a century. During that time, he has trained a wide variety of people in mindfulness--from accountants to search-and-rescue crew--in both Ireland and the UK. He writes a weekly column for The Irish Times and his books include Light Mind: Mindfulness for Daily Living and a poetry collection, The Blue Guitar. He lives in Dublin with his wife and two daughters.
| SKU | Unavailable |
| ISBN 13 | 9781847300324 |
| ISBN 10 | 1847300324 |
| Title | Like a Man |
| Author | Padraig O'morain |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Veritas Publications |
| Year published | 2008-08-13 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |