The Little Book of Calm

The Little Book of Calm by Aaron Balick

The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world.

He has been an 'agony uncle' for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning.

SKU	Unavailable
ISBN 13	9781846048203
ISBN 10	1846048206
Title	The Little Book of Calm
Author	Aaron Balick
Condition	Unavailable
Binding Type	Paperback
Publisher	Ebury Publishing
Year published	2023-08-24
Number of pages	128
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.