The Little Book of Colouring for Calm by Madonna Gauding

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The Little Book of Colouring for Calm by Madonna Gauding

Mandala colouring is an enjoyable pastime, but its benefits go far beyond having fun. Colouring intricate designs demands mental focus and concentration, similar to the concentration you can develop during meditation. This collection of 100 designs by respected expert Madonna Gauding will help you to you to silence your mental chatter, achieving a kind of mindfulness that will leave you refreshed, calm and focused.

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.

SKU	Unavailable
ISBN 13	9781781573136
ISBN 10	1781573131
Title	The Little Book of Colouring for Calm
Author	Madonna Gauding
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2015-08-06
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable