The Little Book of Pilates by Rachel Lawrence
Whether its your first time on the mat or youre a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts from beginner to advanced level this book is the ultimate guide to developing your fitness in the comfort of your home.
With over 325K YouTube subscribers, Rachel Lawrence - widely known as "The Girl with the Pilates Mat" - is one of the most trusted and beloved voices in online Pilates. Her uplifting teaching style and professional guidance have inspired a worldwide audience to move more, feel better and embrace daily wellness. Rachel brings together years of Pilates experience, a passion for healthy living and a genuine desire to help others thrive. She has written for leading health and lifestyle platforms.
| SKU | Unavailable |
| ISBN 13 | 9781800076952 |
| ISBN 10 | 1800076959 |
| Title | The Little Book of Pilates |
| Author | Rachel Lawrence |
| Series | Little Book Of Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2023-03-09 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |