The Little CBT Workbook by Michael Sinclair

The Little CBT Workbook by Michael Sinclair

Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.

Dr Michael Sinclair CPsychol AFBPsS CSci is a Consultant Counselling Psychologist, an Associate Fellow of the British Psychological Society, a Chartered Scientist registered with the Science Council, and a Senior Practitioner on the Register of Psychologists Specialising in Psychotherapy. Following a career in the NHS, he established City Psychology Group (CPG), a private therapy practice in the City of London. He currently serves as the Clinical Director of CPG, offering therapy to clients using Acceptance and Commitment Therapy (ACT) and other mindfulness-based approaches, supervision to other psychologists, ACT coaching to senior executives, workshops for corporate audiences and the general public, and consultancy to corporate occupational health departments. Michael has written seven self-help books including Mindfulness for Busy People (now in its second edition) and The Little ACT Workbook, and is regularly interviewed by the media on topics relating to psychological wellbeing.

SKU	Unavailable
ISBN 13	9781854586704
ISBN 10	185458670X
Title	The Little CBT Workbook
Author	Michael Sinclair
Condition	Unavailable
Binding Type	Paperback
Publisher	Hodder & Stoughton
Year published	2012-02-15
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable