Living Well by Montel Williams
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.
Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel's successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.
For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson's, Alzheimer's, or multiple sclerosis'or if they just want to feel spectacular every day'it's time to push life to the next level, by Living Well with Montel!
William Doyle, a Fellow of the British Academy, has been Professor of Historical Studies at the University of Bristol since 1986. Roots of the French Revolution (3rd edition, 1999), The Oxford History of the French Revolution (1989), and Venality are among his works. Jansenism (2000) and The Selling of Offices in Eighteenth-Century France (1996).
| SKU | Unavailable |
| ISBN 13 | 9780451225795 |
| ISBN 10 | 0451225791 |
| Title | Living Well |
| Author | Montel Williams |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Putnam Inc |
| Year published | 2008-12-30 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |