Love What You Eat by Md Hc Nicholette M Martin

Love What You Eat by Md Hc Nicholette M Martin

Love What You Eat presents an eating plan that encourages people to change their habits and their lives-one food at a time. If you're looking for weight loss, more energy, better overall health, or all of the above, this book will be your guide. Love What You Eat educates the reader about the many factors that contribute to overeating and obesity, while teaching the importance of mindful eating for long-term health and wellness. Learning to eat differently without starving your body or your wallet is my unique approach. I believe this book will give the reader options they want and the simplicity they desire. As a physician, I am familiar with how the body works and what it takes to make it work properly. As the obesity epidemic continues to rage out of control and the number of people developing metabolic syndrome increases, more and more lives are at risk. We need to have a different relationship with food and what we call fuel for or bodies. Love What You Eat will show the reader how to do that.

SKU	Unavailable
ISBN 13	9781496935625
ISBN 10	1496935624
Title	Love What You Eat
Author	Md Hc Nicholette M Martin
Condition	Unavailable
Binding Type	Paperback
Publisher	Authorhouse
Year published	2014-09-16
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.