The Low-GL Diet Cookbook by Patrick Holford

The Low-GL Diet Cookbook by Patrick Holford

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.

..full of easy-to-follow, tasty dishes that should help you lose fat safely and permanently * PSYCHOLOGIES *

Patrick Holford is founder of the Institute for Optimum Nutrition in London and a leading nutrition expert. Fiona McDonald Joyce trained at the Institute for Optimum Nutrition and Leith's School of Food and Wine, and specialises in developing healthy recipes that taste delicious.

SKU	Unavailable
ISBN 13	9780749926427
ISBN 10	0749926422
Title	The Low-GL Diet Cookbook
Author	Patrick Holford
Condition	Unavailable
Binding Type	Paperback
Publisher	Little, Brown Book Group
Year published	2010-04-01
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable