The Macrobiotic Way by Michio Kushi

The Macrobiotic Way by Michio Kushi

The third edition of the "bible" of the macrobiotic movement.

Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

Stephen Blauer went to Amherst College in Massachusetts. Following graduation, he traveled widely throughout Europe, Asia, and the Middle East, observing cultural variances in health. After he returned to the United States, Stephen joined the staff of Boston's renowned Hippocrates Health Institute, where he worked under Ann Wigmore, the institute's founder. He was the institute's director for two years. Stephen has continued to travel, observe, and learn after leaving the institute.

He is the coauthor of the best-selling The Macrobiotic Way and has written five books in the field of holistic health. Stephen and his family currently live in a Boston suburb.

SKU	Unavailable
ISBN 13	9781583331804
ISBN 10	1583331808
Title	The Macrobiotic Way
Author	Michio Kushi
Condition	Unavailable
Binding Type	Paperback
Publisher	Avery Publishing Group Inc.,U.S.
Year published	2004-03-08
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.