Magic of Wellbeing Book by Judith Jackson
The pleasure of arousing the senses can quicken the mind, revitalize the body, release our full potential as human beings and increase our enjoyment of life. This illustrated book demonstrates strategies for heightening awareness through meditation, relaxation, healthy eating, aromatherapy and positive thinking. Eight "rescue routines", planned schedules designed to address specific stresses and problem areas of modern life follow, drawing on these techniques to present a range of day-long self-recovery programmmes. Questionniares help to assess personal levels of well-being.| SKU | Unavailable |
| ISBN 13 | 9780751302622 |
| ISBN 10 | 0751302627 |
| Title | Magic of Wellbeing Book |
| Author | Judith Jackson |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 1997-01-23 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |