Make Your Own Rules Diet by Tara Stiles
Introduces you to easy and fun ways to bring yoga, meditation and healthy food into your life. This book helps you learn to create their own rules and also to understand when something isn't working anymore, so you can update your rules as circumstances change.
Start your wellbeing journey by learning how to listen to your own body and creating your own rules for a healthier, happier lifeCalgary Avansino, British Vogue There's no formal plan, just advice on exercise, yoga routines and healthy eating ideas that, if you adopt them, will create an all-round healthier life. Best magazine I LOVE the idea behind this new book by New York yogi and It Girl Tara Stiles. It is divided into three sections - mat, cushion and kitchen - and designed to help you tap into the foods your body really needs with the help of regular yoga and meditation. Ruby Warrington, Mail on Sunday Rip up the rulebook and create your own healthy lifestyle plan that you can actually stick to. Spirit & Destiny magazine We love Make Your Own Rules Diet by Tara Stiles Women's Fitness Satisfying meals packed with nutrients Vegan Life magazine Try her Radiate Kick Start diet plan to leave you feeling calm, connected and happy. Your Fitness This beautiful book is part healthy eating guide, part lifestyle manual and part yoga regime. It's also packed with inspiring photographs and delicious recipes. Your Healthy Living In this case you should read a book by its cover, as author Tara Stiles encourages you to take part in yoga and meditation (which she is famed for) with the aim to curb cravings, keep your energy levels up and lose weight. Not only will you have to focus less on 'healthy eating' you can drop a few pounds without having to bust a gut at the gym. Result. Sheerluxe.com Find easy and fun ways to bring yoga, meditation and healthy food into your life. The Green Parent Some of us just want a diet to change our body quickly, others want a whole lifestyle change - and this book by yoga guru Tara Stiles help you do it. Best Magazine
Tara Stiles is the founder and owner of Strala, the movement-based system that ignites freedom. Tara is the designer and face of Reebok's first yoga lifestyle range and she brings the Strala program to Reebok Instructors globally. She is the author of two top selling books: Slim Calm Sexy Yoga and Yoga Cures (which has been translated and published in 5 languages) and she has created several DVD series collaborations with Jane Fonda, Deepak Chopra, Tia Mowry, Brooklyn Decker and ELLE Magazine. www.tarastiles.com
| SKU | Unavailable |
| ISBN 13 | 9781401944353 |
| ISBN 10 | 1401944353 |
| Title | Make Your Own Rules Diet |
| Author | Tara Stiles |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Hay House Inc |
| Year published | 2014-11-11 |
| Number of pages | 312 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |