Managing Hot Flushes and Night Sweats by Myra Hunter
This revised edition of Managing Hot Flushes and Night Sweats offers up to date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help."CBT helped me a lotI was able to focus more on the areas I was struggling with. The breathing techniques helped me to manage my anxiety levels when they came on. I made more time for myself and changed my diet. By doing this I was able to stop the triggers for symptoms of menopause - I feel in control again" Nicolina Reynolds
"The CBT process was a turning point in managing my menopause experience. Not only did it help me to manage my symptoms and get them into perspective, it accelerated the psychological acceptance of menopause. I went from feeling old and miserable to feeling better about myself than I have in years. It feels really good to finally be happy in my own skin." Rebecca Berry
Myra Hunter is emeritus professor of clinical health psychology at the Institute of Psychiatry, Psychology and Neuroscience, King’s College London. She has worked with women in a clinical and research capacity for over 35 years and her research on menopause has established her as an international expert in the field.
Melanie Smith is a highly specialist clinical psychologist working within a physical health context. She was lead therapist on MENOS 1&2 CBT trials for well women and women experiencing hot flushes and night sweats following breast cancer treatment. Melanie works at the Manchester and Salford Pain Centre and provides CBT training to health professionals working with women with menopause symptoms.
| SKU | Unavailable |
| ISBN 13 | 9780367853037 |
| ISBN 10 | 0367853035 |
| Title | Managing Hot Flushes and Night Sweats |
| Author | Myra Hunter |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Taylor & Francis Ltd |
| Year published | 2020-07-21 |
| Number of pages | 210 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |