Marathon Running For Mortals by Hadfield Jenny
Once considered a feat for superhuman athletes alone, the marathon is now within the reach of any ordinary person. This guide contains eight different training programmes, the advice you need physically, mentally and emotionally and tips to help you customise your training.
John Bingham (who was born with short legs and a long torso that no amount of running is going to change) writes 'The Penguin Chronicles' for Runner's World magazine and teaches the basics of running to adult-onset athletes. Jenny Hadfield is a fitness expert and coach who has trained thousands of walkers, run-walkers and runners of all levels.
| SKU | Unavailable |
| ISBN 13 | 9781405041454 |
| ISBN 10 | 1405041455 |
| Title | Marathon Running For Mortals |
| Author | Hadfield Jenny |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Pan Macmillan |
| Year published | 2004-01-02 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |