The Mars & Venus Diet and Exercise Solution by John Gray

The Mars & Venus Diet and Exercise Solution by John Gray

John Gray, PhD, has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings. The Program focuses on: -Relationship and communication issues that affect hormonal and brain chemistry balance -Nutritional supplementation for increasing physical, mental, nutrition and weight management -Gender-specific diet, nutrition and weight management -Essential physical exercises for stimulating the lymphatic, endocrine and brain systems and cerebral spine fluid -Stress and mood management

John Gray is the author of Men Are from Mars, Women Are from Venus , the bestselling relationship book of all time. An internationally recognised expert in the fields of communication, relationships and personal growth, he is a Certified Family Therapist, a consulting editor of The Family Journal as well as a member of various distinguished advisory boards and associations. He lives in California.

SKU	Unavailable
ISBN 13	9780330426558
ISBN 10	0330426559
Title	The Mars & Venus Diet and Exercise Solution
Author	John Gray
Condition	Unavailable
Binding Type	Paperback
Publisher	Pan Macmillan
Year published	2003-12-27
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable