Master Your Metabolism by Jillian Michaels

Master Your Metabolism by Jillian Michaels

Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
- REMOVE anti-nutrients from your diet
- RESTORE foods that speak directly to fat-burning genes
- REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

Jillian Michaels is a well-known health and wellness specialist in the United States. Limitless, Master Your Metabolism, The Master Your Metabolism Cookbook, and Making the Cut are her four New York Times bestseller books. She has influenced and inspired millions of people throughout the years. Jillian Michaels' website is jillianmichaels.com.

SKU	Unavailable
ISBN 13	9780307450739
ISBN 10	0307450732
Title	Master Your Metabolism
Author	Jillian Michaels
Condition	Unavailable
Binding Type	Hardback
Publisher	Random House USA Inc
Year published	2009-04-07
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.