Mastering Diabetes by Cyrus Khambatta

Mastering Diabetes by Cyrus Khambatta

A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance.

In Mastering Diabetes, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, explain why the current medical advice to eat a low-carbohydrate, high-fat diet improves short-term blood glucose control but increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.

The creators of the popular Mastering Diabetes Method lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability-in people with type 1 and 1.5 diabetes, prediabetes, type 2 diabetes, and gestational diabetes while maximizing their life expectancy. Armed with more than 36 years of personal experience living with type 1 diabetes, the authors teach you how to eat carbohydrate-rich whole foods like fruit, potatoes, and quinoa while decreasing your blood glucose and medication requirements.

With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel great again

Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are the team behind MasteringDiabetes.org, an online coaching platform for people living with all forms of diabetes that focuses on low-fat plant-based whole-food nutrition. Khambatta has a degree in mechanical engineering from Stanford University as well as a PhD in nutritional biochemistry from UC Berkeley and has been living with type 1 diabetes since 2002. Barbaro has a master's degree in public health, spent six years helping build the Forks Over Knives empire, and has been living with type 1 diabetes since 2000.

SKU	Unavailable
ISBN 13	9780593189993
ISBN 10	059318999X
Title	Mastering Diabetes
Author	Cyrus Khambatta
Condition	Unavailable
Binding Type	Hardback
Publisher	Penguin Young Readers
Year published	2020-02-18
Number of pages	400
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.