Matrix for Muscle Gain by Ron Laura

Matrix for Muscle Gain by Ron Laura

From the authors of "The Matrix Principle", this follow-up volume is aimed at those exercisers who are serious about their training and want to achieve a lithe but muscular physique. It can be used by those who completed the training programmes in the earlier book, or by those who have tried conventional exercise methods but ceased to make any progress. Matrix training is based on the use of light weights, but in patterns and combinations which challenge the muscle system to respond effectively.

Professor Ronald S. Laura and Professor Kenneth R. Dutton are both well known in the world of bodybuilding. Professor of Education at the University of Newcastle and Director of the Human Performance Research Centre, Professor Laura is also an international bodybuilding judge and commentator on the sport. Professor Dutton, Pro-Vice-Chancellor at the University of Newcastle, is a weight-training instructor who has successfully coached young bodybuilders for competition.

SKU	Unavailable
ISBN 13	9781863734721
ISBN 10	1863734724
Title	Matrix for Muscle Gain
Author	Ron Laura
Condition	Unavailable
Binding Type	Paperback
Publisher	Allen & Unwin
Year published	1993-07-01
Number of pages	200
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.