Max Contraction Training
Max Contraction Training
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Max Contraction Training by John Little
The breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward...This technique is going to change your life." --Tony Robbins, author of Awaken the Giant Within Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time-- leading to faster workouts and more impressive gains. Little reveals: * Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training * Ideal exercise structuring in a workout routine * Optimal time frames to train muscles for maximum growth * False information put out by supplement companies
John Little has worked in the bodybuilding/ fitness industry for more than 20 years alongside some of its biggest names, including Joe Weider, Lou Ferrigno, Mike Mentzer, and Arnold Schwarzenegger.
| SKU | Unavailable |
| ISBN 13 | 9780071423953 |
| ISBN 10 | 0071423958 |
| Title | Max Contraction Training |
| Author | John Little |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | McGraw-Hill Education - Europe |
| Year published | 2004-01-16 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |