Maximum Fitness by Stewart Smith

Maximum Fitness by Stewart Smith

Maximum Intensity
Maximum Results
Maximum Fitness
The most effective workout ever developed

Has your current fitness routine lived up to your expectations? Probably not. Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional, as he takes your fitness to the max with his new MAXIMUM FITNES: The Complete Guide to Navy SEAL Cross Training, featuring the 52-Week MAXIMUM FITNES Workout.

MAXIMUM FITNES is the first complete year-long cross-training program designed to make you physically the absolute best you can be. Whether you are an athlete or a weekend warrior, man or woman, this fitness guide provides the essential ingredients for anyone looking for an exceptional athletic edge.

From weight training to swimming to biking and running to body weight PT and flexibility training, no matter what kind of shape you are currently in, MAXIMUM FITNES will change the way you look and feel--it will positively change your life

With MAXIMUM FITNES you will discover:

- Fifty-two weeks of high-tech supercharged cross-training workouts
- Four unique 13-week workout cycles to help build a stronger, healthier, and injury-free physique
- Complete flexibility, calisthenics, and weight training routines
- Advanced PT, running and swimming drills
- Routines for weight loss and weight gain
- Endurance enhancing exercises
- Cross-training guide for maximum efficiency without burnout
- Increased muscular stamina
- Cardio-vascular fitness
- Strength training and powerlifting routines
- Speed and agility training drills for the ultimate reaction time

Get online support at the GetFitNow.com online fitness community. Why wait?

Stewart Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical professions for free. He has recently appeared on National Geographic's Fight Science - Special Ops where he was subjected to a hypothermic test and combat shooting course.

SKU	Unavailable
ISBN 13	9781578260607
ISBN 10	1578260604
Title	Maximum Fitness
Author	Stewart Smith
Condition	Unavailable
Binding Type	Paperback
Publisher	Hatherleigh Press,U.S.
Year published	2001-03-13
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable