MBSR Every Day by Bob Stahl
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs at Dominican Hospital, O’Connor Hospital, and El Camino Hospital. Stahl serves as a Senior Teacher for Oasis Institute for Mindfulness-Based Professional Education and Training at the Center for Mindfulness in Medicine, HealthCare, and Society at the University of Massachusetts Medical School. Stahl is a coauthor of A Mindfulness-Based Stress Reduction Workbook, Living With Your Heart Wide Open, and Calming the Rush of Panic. He is the guiding teacher at Insight Santa Cruz and visiting teacher at Spirit Rock and Insight Meditation Society.
Elisha Goldstein, PhD, is a psychologist, author, and speaker who integrates traditional psychotherapy with progressive mindfulness to achieve mental and emotional healing. Goldstein has published extensively and is author of numerous books, including The Now Effect: How This Moment Can Change the Rest of Your Life (Atria Books, 2012) and Mindfulness Meditations for the Anxious Traveler (Atria Books, 2013). He is coauthor of A Mindfulness-Based Stress Reduction Workbook (New Harbinger, 2010).
| SKU | Unavailable |
| ISBN 13 | 9781626251731 |
| ISBN 10 | 1626251738 |
| Title | MBSR Every Day |
| Author | Bob Stahl |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2015-06-25 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |