Meditate with Me by Mariam Gates

Meditate with Me by Mariam Gates

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain-

"Breathe in, and fill your whole body. Breathe out, and relax your whole body."

It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

Mariam Gates is the developer of the popular Child Power Yoga and possesses a master's degree in teaching from Harvard University. She is the author of the best-selling Good Night Yoga and a number of other children's yoga books. She is a resident of Northern California. See mariamgates.com for more information.

SKU	Unavailable
ISBN 13	9780399186615
ISBN 10	0399186611
Title	Meditate with Me
Author	Mariam Gates
Condition	Unavailable
Binding Type	Hardback
Publisher	Penguin Putnam Inc
Year published	2017-08-29
Number of pages	40
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.