Meditation Bliss by David Fontana

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Meditation Bliss by David Fontana

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Summary

We could all benefit from a few moments of calm in our busy schedules. Whether you're struggling to balance a stressful job with responsibilities at home, or simply looking for a way to unwind and get in touch with your inner self, this book intends to help you discover peace and contentment. It offers guidance on how to release mental tensions.

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Meditation Bliss by David Fontana

We could all benefit from a few moments of calm in our busy schedules. Whether you're struggling to balance a stressful job with responsibilities at home, or simply looking for a way to unwind and get in touch with your inner self, meditation master David Fontana can help you to discover peace and contentment. With ten-minute meditations for everyday use as well as longer meditations to try at the weekend, David offers expert guidance on how to release mental tensions and pressures to achieve true serenity and restore your peace of mind. Even if you're a newcomer to meditation, you'll be able to do these easy-to-follow exercises, and incorporate them effortlessly into your everyday routine. Through techniques such as breathing exercises, affirmations, visualizations and mantras, as well as lifestyle meditations using chi gong, yoga and your creative talents, David reveals simple yet highly effective ways to find blissful calm.
Professor David Fontana has practised meditation for more than 30 years. His many publications, which include the best-selling Learn to Meditate, have been translated into more than 25 languages. He is a Distinguished Visiting Fellow at Cardiff University in the UK, and holds professorships at Liverpool John Moores University and the University of the Algarve.
SKU Unavailable
ISBN 13 9781844834488
ISBN 10 1844834484
Title Meditation Bliss
Author David Fontana
Series Bliss S
Condition Unavailable
Binding Type Paperback
Publisher Watkins Media Limited
Year published 2007-09-03
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable