Meditation For Beginners by Jack Kornfield

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Meditation For Beginners by Jack Kornfield

Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.

Jack Kornfield, PhD, is a psychologist and founder of two of the largest Buddhist centres in America. His books are classics, selling well over a million copies, and have been translated into twenty-one languages. In addition he teaches to large crowds all over the world.

SKU	Unavailable
ISBN 13	9780857507488
ISBN 10	0857507486
Title	Meditation For Beginners
Author	Jack Kornfield
Condition	Unavailable
Binding Type	Hardback
Publisher	Transworld Publishers Ltd
Year published	2024-09-05
Number of pages	96
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable